Sunday Qigong sessions combine slow movement, breath and and focus to build strength, balance and calm. A deeply accessible practice, it draws in people you want recovery, stress relief and mobility work without strain. It's also ideal for those of you who would like to meditate but struggle to be still. 

Having trained as a Yoga teacher over 10 years ago in London, I have subsequently completed further trainings in Qigong with Mimi Kuo Deemer amongst other teachers. 

Sunday Morning sessions are suitable for all and the classes are always designed to meet you where you are so no previous experience is required. Sessions will be done standing for the most part. 

Sunday mornings 11.45 - 12.45

27th September, 25th October, 29th November

Wear loose and comfortable clothing 

Places limited so pre-booking essential

Contact maireadamos@yahoo.co.uk to book your place or to discuss further