Join us for our super popular 6 week Postnatal Strength with the brilliant Emily @themidwifept

⏰ 11am & 12pm courses
👶 Babies welcome!
🎟️ £85 (or if you’re already booked into Postnatal Yoga or Barre, message for discount!)

💪 The course will be taught by the wonderful Emily Pullan, AKA @themidwifept who not only specialises in pre and postnatal fitness but is also an NHS Midwife.

🌟 The six week course is specifically designed to help you recover from childbirth and get back into exercise safely and effectively under Emily’s expert guidance.

🌟 You will focus on rebuilding strength, core stability, and pelvic floor function while addressing postpartum concerns - all while getting fitter and having fun with other new mums!

🌟 Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP or Mummy MOT before you start classes.

🌟As classes progress, you will build core strength and revitalise yourself, hopefully leaving you feeling energised and ready to face the demands of new motherhood!

👉 Spaces for this one are very limited to give each of you enough individual attention, so if you’re keen, make sure you book your spot!