FIND YOUR EDGE

For brilliant women, when life feels like a lot.

You are the one everyone relies on. You hold it all together: the plans, the people, the work, the worry. But under the weight of it all, there’s very little room left for you.

This four-hour workshop blends practical coaching with breathwork and sound, so you can see what you’re carrying, reset your nervous system, understand how you react, and choose what to carry and what to let go of. It’s your own personal journey, but in the warmth and wisdom of a small group of like-minded women.

How the afternoon works

• Map: get everything you’re carrying out of your head and onto paper.

• Reset: breathwork and a sound journey with crystal bowls and live voice.

• Afternoon tea: a chance to ground back into the room and connect with others.

• Understand: what you react to, and how to steady yourself.

• Choose: what to carry, what to let go, and your next steps.

You will leave with

A calmer body and a clearer head. Insight into what you react to, and how. Simple ways to steady yourself. Clarity on what to carry and what to let go of.

No experience needed, and you only share what you want to.

Your guides

Catherine Keddie, Executive and Life Coach. Former business leader, accredited coach and mum of two teens, who knows how it feels to hold it all.

Elizabeth Reah, Therapeutic Breathwork and Sound Practitioner. Professionally trained singer with 300+ hours of breathwork training, and a gentle, grounding presence.

£135, afternoon tea included.
Bring a friend and save £40: 2 places for £230 when booked by 18 December.

Limited to 12 places.Doors open at 12:45.
Parking is at Queen Street car park, just behind the studio.

A little less pressure. A lot more you.