In this welcoming, interactive workshop, Rebecca Stephenson, GP and founder of Cedar Medical, will explore what healthy ageing means for women through midlife and beyond. From menopause and hormonal health to maintaining muscle, protecting bones and supporting heart and brain health, she will explain which everyday habits and health checks can make a meaningful difference.

With time for questions, myth-busting and reflection, you’ll leave with a clearer understanding of your health and realistic steps to help you stay strong, confident and well for the years ahead.

Rebecca is an experienced GP with over 25 years in medicine and a particular interest in women’s health, lifestyle medicine and prevention. Her approach combines evidence-based medical care with practical, personalised support to help women feel well today and protect their health for the future.

Practical advice for better health through midlife and beyond.