join us for a special event!
Whether it’s nourishing yourself at one of our Retreat Days, brushing up your IQ for Quiz Night or growing your business with monthly Coffee & Connection meetings, we can’t wait to welcome into our friendly community.
⇩ BROWSE AND BOOK BELOW ⇩
POstnatal Strength (6 week course)
monday 8Th SEPTEMBER → monday 13TH OCTOBER 2025
11.00 and 12.00 StART
👶 Postnatal Strength & Rehab 6-week course is back in September!
🗓️ Starts Monday 8th September
⏰ 11.00 OR 12.00
👶 Babies welcome!
🎟️ £85 (or if you’re already booked into Postnatal Yoga, message for discount!)
💪 The course will be taught by the wonderful Emily Pullan, AKA @themidwifept who not only specialises in pre and postnatal fitness but is also an NHS Midwife.
🌟 The 6-week course is specifically designed to help you recover from childbirth and get back into exercise safely and effectively under Emily’s expert guidance.
🌟 You will focus on rebuilding strength, core stability, and pelvic floor function while addressing postpartum concerns - all while getting fitter and having fun with other new mums!
👶 Babies (pre-crawling) welcome too, so no need for childcare!
🌟 Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP or Mummy MOT before you start classes.
🌟As classes progress, you will build core strength and revitalise yourself, hopefully leaving you feeling energised and ready to face the demands of new motherhood!
👉 Spaces for this one are very limited to give each of you enough individual attention, so if you’re keen, make sure you book your spot!
POTTERY & PROSECCO
THURSDAY 18th SEPTEMBER, 19.30-21.30-ish
🎨 We’re once again partnering with the fab @thepotterypantry for an evening of pottery painting, drinks and great company!
✨ If you fancy an evening to unwind and get creative, this is for you. You’ll choose from a selection of items to paint and we’ll sort the drinks! Easy as that.
🥂There will be Prosecco, wine and soft drinks on offer (Pottery and Prosecco just sounded better for the alliteration!).
🗓️ Thursday 18th September
⏰ 7.30pm - 9.30pm-ish
🎟️ Tickets £35 (W&G members get 20% off automatically applied at checkout!)
POSTNATAL YOGA (6 week course)
FRI 19th SEPTEMBER → FRI 24th OCTOBER 2025
11:20am Start
Join Emily for this six-week course specifically designed to allow you to safely exercise to regain your strength, pelvic floor and deep core, with or without your baby by your side.
This course aim will provide you with the foundational strength needed to get you feeling like yourself again, alongside other new mums.
Postnatal yoga is a brilliant form of self-care to enable you to re-connect, heal, and re-strengthen your postpartum body.
Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP before you start classes, so exercises can be safely tailored.
£80 for 6 week course
Nutrition & Wellness workshop
Sunday 21st SEPTEMBER, 10.30-11.45
Join Annie Hearle (Nutritional Therapist & one of our wonderful yoga teachers here at W&G) for an integrative session that blends nutrition science, mindful living, & naturopathic wisdom — designed to help you fuel your body in a way that supports your movement, energy, & longevity.
Whether you're a yoga lover, runner (after kids counts!), lifter or just want to feel better in your skin, you'll walk away with tools to:
Understand what your body really needs to feel sustained
Eat to support hormones, digestion & endurance
Use food as a tool for long-term health (not short-term diets)
Tune in to your unique needs & bodies messages
Plus: group reflection & a freebie to take home!
Join in - sip tea, & deepen your wellness toolkit.
Sunday 21st September, 10.15-11.45
£15 Early Bird / £20 Standard
Limited spaces — Booking essential!
Annie is a Nutritional Therapist, Naturopath & yoga teacher who brings a deeply personal perspective to her work — having lived with chronic illness (Rheumatoid Arthritis & ME/CFS) since her teens. From being told she’d be in a wheelchair by 30 to healing through good food & movement, she's now back leading an active life, without chronic pain & reliance on pharmaceutical drugs. Her journey inspired her integrative, root-cause approach to health. She now supports women in reconnecting with their bodies, fuelling movement they enjoy, & creating long-term wellbeing from the inside out.
PRE & POSTNATAL YOGA Brunch
SUNDAY 12th October, 10.00-12.30
Are you pregnant or have recently had a baby? Join us for a blissful morning of Pre and Postnatal Yoga, Relaxation, Brunch, and Goodies!
Calling all mums-to-be and new mums @emilyrichardsyoga and I are inviting you to indulge in a rejuvenating morning of self-care and connection.
These events always sell out quickly so make sure you secure your spot now! (And this event is just for you, not babies this time!)
Date: Sunday 12th October
Time: 10:00 AM - 12:30 PM
EARLYBIRD £40 until the end of August, then £45
We’ll start the morning with tea and homemade treats, then you’ll nourish both body and mind with a gorgeous tailored yoga class Emily will guide you through poses designed to enhance your prenatal or postnatal journey, promoting strength and flexibility.
Following this, you’ll enjoy a blissful relaxation session, specifically designed for pregnant and postnatal women, leaving you feeling calm and rejuvenated.
We’ll then gather to enjoy a delicious and nourishing brunch spread. Indulge in wholesome treats and mingle with other women on a similar path.
You’ll receive an amazing goody bag filled with incredible treats!
W&G, 1 High Street, Godalming
Book your spot via link in bio
Spaces are limited, so don’t miss out
POSTNATAL YOGA (6 week course)
Weds 5th noveMBER → Weds 10th december 2025
09.30am or 10.30am Start
Weds 5th NOVEMBER → Weds 10th DECEMBER 2025
9:30am or 10:30am Start
Join Emily for this six-week course specifically designed to allow you to safely exercise to regain your strength, pelvic floor and deep core, with or without your baby by your side.
This course aim will provide you with the foundational strength needed to get you feeling like yourself again, alongside other new mums.
Postnatal yoga is a brilliant form of self-care to enable you to re-connect, heal, and re-strengthen your postpartum body.
Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP before you start classes, so exercises can be safely tailored.
£80 for 6 week course
MASSAGE THERAPY FOR WOMEN
With Hannah - radiance massage
We are thrilled to now offer Massage Therapy for women at Well & Good!
Experience ultimate relaxation with massage therapy in our brand new Snug! Friends of Well & Good can use discount code TAKETIME for £5 or £10 on their first treatment (see above), so why not treat yourself to a little self care? Hannah says,
“I have always believed that massage can play a crucial role in our journey to wellness. It brings us calm in a busy world, allowing our bodies to truly rest and restore.
At Radiance Massage, I use massage therapy to support women through the different stages of their life. With over a decade’s experience as a fully qualified and accredited masseuse (Federation of Holistic Therapists), I offer bespoke treatments tailored to my clients’ needs, providing an holistic experience that taps into both the physical and mental aspects of relaxation and wellbeing.”
BALLROOM & LATIN DANCING
EVERY FRIDAY
New Beginners' Ballroom & Latin Classes!
Fancy trying something new, joyful, and elegant?
Sergey and Katrin are launching a new group for beginners — both adults and children — in Godalming. No dance experience required, just bring your smile and curiosity!
When?
Every Friday, starting from Friday, 6th June:
5:00 pm – Children’s class
6:00 pm – Adults’ class
Try your first class for just £5 — that’s 50% off the usual price!
Come solo or bring a partner - our classes are welcoming, relaxed, and full of good energy.
Find your Ballroom way - one step at a time!
Send a message to book your place or find out more: