join us for a special event!
Whether it’s nourishing yourself at one of our Retreat Days, brushing up your IQ for Quiz Night or growing your business with monthly Coffee & Connection meetings, we can’t wait to welcome into our friendly community.
⇩ BROWSE AND BOOK BELOW ⇩
APRIL COFFEE & CONNECTION
thursday 3rd APRIL 10.30-12.30
✨We all know that social media can be amazing for promoting your business and connecting with your audience - I mean, we’re here every day, right??
😬But we *also* know that we shouldn’t be relying solely on it as our only marketing strategy if we want to grow and have a sustainable business. After all, we don’t own our audience on social media so we certainly shouldn’t be putting all our eggs in one social media-y basket…
❓So, what *should* we be doing, and how??
👉 Enter Hannah Davis of @room_4_marketing who has 16 years of experience in marketing, PR and advertising and is also an exceptionally awesome human to boot!
🙌 Hannah will be running this invaluable and practical session to help us figure out the best ways to successfully promote our small businesses without just relying on socials.
✨ You won’t want to miss this one!
☕️ As ever, there will also be plenty of time to connect with other awesome, local women over coffee and croissants for a fun and inspiring morning!
🗓️ Thursday 3rd April
⏰10.30-12.30
🎟️ Tickets just £20 - or FREE for W&G Unlimited members and £16 for Flex & Focus members
POTTERY & PROSECCO
THURSDay 10th april 19.30
🎨We’re so excited to be partnering with the fab @thepotterypantry for an evening of pottery painting, drinks and great company!
✨ If you fancy an evening to unwind and get creative, this is for you. You’ll choose from a selection of items to paint and we’ll sort the drinks! Easy as that.
🥂There will be Prosecco, wine and soft drinks on offer (Pottery and Prosecco just sounded better for the alliteration!).
🗓️ Thursday 10th April
⏰ 7.30pm - 9.30pm-ish
🎟️ Tickets £35 (W&G members get 20% off automatically applied at checkout!)
👉 Spaces are limited so grab yours now!
BREATHWORK TRANSFORMATION WORKSHOP
SATURDAY 12th ApRIL
Join us for a powerful Breathwork Transformation (Rebirthing) Workshop to release old patterns and embrace new beginnings!
Breathwork Transformation can feel like you are literally rebirthing. The combination of Breathwork & Mindfulness is extremely powerful.
Breathwork Transformation is amongst the most powerful Breathing & Mindfulness techniques you may ever experience. This is a similar method to Rebirthing or Holotropic Breathwork. It is a therapeutic breathing practice that can change your state of consciousness, help you to release stress, let go of negative emotions, and provide you with a feeling of peace, love, and euphoria. Just lay down, close your eyes, and follow the guidance of Juliette Noske.
Please note: This is not a classic meditation session – Breathwork Transformation involves a powerful breathing technique that will trigger an altered state of consciousness leading you into positive change – if you have any questions reach out to: hello@juliettenoske.com
Well & Good members get a £5 discount - email Juliette directly to claim.
For full details and to book click below:
FRIDAY NIGHT FUN YOGA
FRIDAY 25th APRIL 2025
7.30pM - 9.30PM
Fridays are for FUN!
After the success of our last one, we’re bringing it back! Join Natalia for this yoga class with a twist. Mix up your sun salutations with 90s and 00s beats. Meditation has a time and a place, but this isn’t it! We don’t care how deep your backbend is, we just want you to let go and get loose.
Whether you’re a seasoned yogi or are simply looking for a fun and healthy way to boost your mood this Spring, come and join us for 75 minutes of pure yoga fun, followed by a drink and chat with your fellow yogis! (Non-alcoholic available!)
Friday 25th April, 7.30-9.30pm
Just £25
POSTNATAL YOGA (6 week course)
Wednesday 4th JUNE → Wednesday 9th july 2025
9:30am or 10:30am Start
Join Emily for this six-week course specifically designed to allow you to safely exercise to regain your strength, pelvic floor and deep core, with or without your baby by your side.
This course aim will provide you with the foundational strength needed to get you feeling like yourself again, alongside other new mums.
Postnatal yoga is a brilliant form of self-care to enable you to re-connect, heal, and re-strengthen your postpartum body.
Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP before you start classes, so exercises can be safely tailored.
£80 for 6 week course
MASSAGE THERAPY FOR WOMEN
With Hannah - radiance massage
We are thrilled to now offer Massage Therapy for women at Well & Good!
Experience ultimate relaxation with massage therapy in our brand new Snug! Friends of Well & Good can use discount code TAKETIME for £5 or £10 on their first treatment (see above), so why not treat yourself to a little self care? Hannah says,
“I have always believed that massage can play a crucial role in our journey to wellness. It brings us calm in a busy world, allowing our bodies to truly rest and restore.
At Radiance Massage, I use massage therapy to support women through the different stages of their life. With over a decade’s experience as a fully qualified and accredited masseuse (Federation of Holistic Therapists), I offer bespoke treatments tailored to my clients’ needs, providing an holistic experience that taps into both the physical and mental aspects of relaxation and wellbeing.”