Events & Courses
Whether it’s nourishing yourself at one of our Retreat Days, brushing up your IQ for Quiz Night or growing your business with monthly Coffee & Connection meetings, we can’t wait to welcome into our friendly community.
⇩ Browse + Book Below ⇩
Pottery & Prosecco
THURSDAY 19TH MARCH, 7.30pm
Due to popular demand, Pottery & Prosecco with the wonderful @thepotterypantry is back! If you fancy an evening out to unwind and get creative, this is for you. You’ll choose from a selection of items to paint and we’ll sort the drinks!
🥂 Come alone or with friends - there will be Prosecco, wine and soft drinks on offer.
🗓️ Thursday 19th March
⏰ 7.30pm - 9.30pm-ish
🎟️ Tickets £35 (W&G members get 20% off automatically applied at checkout!)
Spaces are limited so grab yours now - we’d love to see you there!
Candlelit Sound Bath
Friday 17th APRIL
7.30pM
Join us for a candlelit evening of deep rest and renewal at our April Sound Bath. This nourishing evening is designed as a gentle reset - a chance to slow down, soften the nervous system, and realign body and mind.
Guided by the wonderful Annalisa, you’ll be led into relaxation through breathwork and meditation before being immersed in the healing vibrations of multi-phonic Tibetan bowls and alchemy crystal quartz. As sound waves ripple through the space, stress gently melts away, inviting you out of “doing mode” and into stillness. From here, clarity, balance, and a renewed sense of inner strength can naturally arise.
This is a supportive, intuitive practice - tuned to the energy of the group and each individual - allowing you to rest deeply and reset without force or effort.
What to expect:
• Grounding breathwork
• A guided meditation to settle the mind
• A full sound bath using Crystal Tones® alchemy crystal bowls and 7 Full Moon Tibetan bowls
• Time afterwards to sit quietly or connect over a cup of tea
These practices are gently rooted in both neuroscience and intuition, creating a calm, restorative experience that meets you exactly where you are.
A beautiful way to welcome spring - rested, clear, and softly rebalanced.
Tickets £27 (W&G members get 20% off automatically applied at checkout)
Postnatal Strength (6 Week Course)
Mon 13th April → Mon 18th MAY 2026
11.00am or 12.00pm Start
Join us for our super popular 6 week Postnatal Strength with the brilliant Emily @themidwifept
🗓 Starts Monday 13th April
⏰ 11am & 12pm courses
👶 Babies welcome!
🎟️ £85 (or if you’re already booked into Postnatal Yoga or Barre, message for discount!)
💪 The course will be taught by the wonderful Emily Pullan, AKA @themidwifept who not only specialises in pre and postnatal fitness but is also an NHS Midwife.
🌟 The six week course is specifically designed to help you recover from childbirth and get back into exercise safely and effectively under Emily’s expert guidance.
🌟 You will focus on rebuilding strength, core stability, and pelvic floor function while addressing postpartum concerns - all while getting fitter and having fun with other new mums!
🌟 Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP or Mummy MOT before you start classes.
🌟As classes progress, you will build core strength and revitalise yourself, hopefully leaving you feeling energised and ready to face the demands of new motherhood!
👉 Spaces for this one are very limited to give each of you enough individual attention, so if you’re keen, make sure you book your spot!
Postnatal Yoga (6 Week Course)
Weds 15th april → Weds 20th MAY 2026
09.30am or 10.30am Start
Join Emily for this six-week course specifically designed to allow you to safely exercise to regain your strength, pelvic floor and deep core, with or without your baby by your side.
This course aim will provide you with the foundational strength needed to get you feeling like yourself again, alongside other new mums.
Postnatal yoga is a brilliant form of self-care to enable you to re-connect, heal, and re-strengthen your postpartum body.
Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP before you start classes, so exercises can be safely tailored.
If you’re also booking into any of our other Postnatal course (Strength or Barre), drop an email to charlie@bewellgood.co.uk for a discount code!
£85 for 6 week course
Postnatal Barre (6 week course)
THURS 16th APRIL → THURS 21st MAY 2026
09.30am
Join Jen Cochran-Allen @barre_necessities_surrey for our brilliant Postnatal Barre (Barre & Babies) 6-week course - starting Thursday 26th February, 9.30am ✨
This 45-minute postnatal-friendly barre class is designed especially for new mums (and your little ones!).
💪 Expect a fun, low-impact workout that focuses on core stability, posture, and alignment, all safely tailored to your postnatal body. Each week, you’ll build strength, confidence, and energy alongside other new mums.
🤍 Whether you’re easing back into movement or trying barre for the first time, Barre & Babies offers a welcoming space to feel strong, supported, and connected - with your baby right by your side, so no need for childcare!
✨ Jen, a mum of two herself, brings her passion for fitness and wellbeing to every class and can’t wait to guide you through your postnatal journey.
👉 Spaces are limited - book your spot now and join our wonderful community of new mums!
If you’re also booking into any of our other Postnatal course (Strength & Yoga), drop an email to charlie@bewellgood.co.uk for a discount code!
£85 for 6 week course
Paint & Sip
THURSDAY 23rd April, 7.30pm
✨ We’re so excited to introduce our new Paint & Sip evening, hosted by the lovely Becky from @party.arty1 If you fancy an evening to unwind and get creative, this is for you!
✨ Come along with friends or come alone and meet new people, in a relaxed, enjoyable and creative environment. No experience necessary, in fact, the more relaxed and less experienced you are, the more fun there is to be had! A guaranteed evening of laughter, colour and good vibes.
🥂 You’ll receive a canvas and all the paints and materials needed to create your unique painting with lots of tips and guidance given along the way. All drinks included - there will be Prosecco, wine and soft drinks on offer - and some snacks and sweet treats too.
🗓️ Thursday 23rd April
⏰ 7.30pm - 9.30pm-ish
🎟️ Tickets £35 (W&G members get 20% off automatically applied at checkout!)
Spaces are limited so grab yours now!
Settle into Spring
Join Emily & Sophie as we share the spring focus of our ongoing project developing immersive music meditations to support seasonal cycles.
Emily will guide restorative yoga into yoga nidra, supported by a live sound meditation from Sophie.
A deeper sound immersion will follow, created live by Emily & Sophie using Cello & ambient electronic instruments.
With a limited number of spaces, this will be an intimate and uniquely beautiful yoga practice.t
Tea & healthful treats will be offered to close our time together. £27pp
Quiz Night
Friday 1st may, 7.30pm
Our popular Quiz Night is back! We can’t wait to get quizzing with you again for a great night out...
🗓 Friday 1st May, from 7.30pm
Join us for an awesome festive evening of quizzing, drinks and a great atmosphere.
Teams can be between 2 and 6 people and doors open at 7.30pm.
£5 entry per person and your spot must be booked online in advance …once you’ve booked, drop us an email (hello@bewellgood.co.uk) to let us know who’s in your team.
See you there!
Quiz Night
sunday 3rd may, 4.00pm-6.15pm
Join Cesca Molly Flowers and The Healing Movement on Sunday 3rd May for a wholesome workshop where creativity meets calm - a slow & soulful afternoon
Together we’ll begin with a 60 minutes of mindful paper floral creations, guided by Cesca Molly Flowers. Using crepe paper, you’ll craft your own everlasting hydrangea blooms - each one a reflection of your stillness and creativity to take home and cherish.
We’ll then pause to enjoy some refreshments, homemade nibbles & relax.
We’ll then settle into a deeply restorative 60-minute sound bath, lead by The Healing Movement, where soothing vibrations from crystal singing bowls and other instruments will guide you into a state of relaxation, helping to calm the mind and restore balance.
A perfect way to spend a peaceful Sunday afternoon, combining creativity, connection & deep relaxation
Please note this workshop is suitable for those over the age of 14.
Bella Bambina Pamper Parties
With Lilly Hurlow
Looking for a unique and magical way to celebrate your child's special day?
Bella Bambina Pamper Parties specialise in fun, age appropriate pamper parties for girls ages 4-12, bringing sparkle, giggles, and a touch of luxury to birthdays and special celebrations. From mini manicures, glittery makeovers and hair styling to bracelet making and party games. Perfect for birthdays, celebrations, or a special treat!
Personal Training
With PT Teya HUMPHRIS
Are you looking to get back to the activities you love this year, but don’t know where to start? Teya is a personal trainer offering tailored support for a range of exercise needs and goals, specialising in:
Maintaining mobility in later life
Disability (including ADHD and autism) or chronic illness
Injury rehabilitation or pain management
Finding a consistent routine
Available between 1.45-4.45pm on Fridays, with Monday availability coming soon.
Introductory offers to get you started:
Intro pack of 3 sessions for £125 - save £25!
Buy a session, bring a friend for free!
£5 off your first session for Well & Good members!
If you’re looking to build confidence in movement and the activities you enjoy, get in touch today and book your slot.
Massage Therapy for Women
With Hannah - radiance massage
We are thrilled to now offer Massage Therapy for women at Well & Good!
Experience ultimate relaxation with massage therapy in our brand new Snug! Friends of Well & Good can use discount code TAKETIME for £5 or £10 on their first treatment (see above), so why not treat yourself to a little self care? Hannah says,
“I have always believed that massage can play a crucial role in our journey to wellness. It brings us calm in a busy world, allowing our bodies to truly rest and restore.
At Radiance Massage, I use massage therapy to support women through the different stages of their life. With over a decade’s experience as a fully qualified and accredited masseuse (Federation of Holistic Therapists), I offer bespoke treatments tailored to my clients’ needs, providing an holistic experience that taps into both the physical and mental aspects of relaxation and wellbeing.”