join us for a special event!
Whether it’s nourishing yourself at one of our Retreat Days, brushing up your IQ for Quiz Night or growing your business with monthly Coffee & Connection meetings, we can’t wait to welcome into our friendly community.
⇩ BROWSE AND BOOK BELOW ⇩
POstnatal Strength (6 week course)
monday 16th JUNE → monday 21st july 2025
11.00-12.00
👶 We are so excited to be bringing our brand new Postnatal Strength & Rehab 6-week course to our timetable!
🗓️ Starts Monday 16th June
⏰ 11.00-12.00
👶 Babies welcome!
🎟️ £85 (or if you’re already booked into Postnatal Yoga, message for discount!)
💪 The course will be taught by the wonderful Emily Pullan, AKA @themidwifept who not only specialises in pre and postnatal fitness but is also an NHS Midwife.
🌟 The 6-week course is specifically designed to help you recover from childbirth and get back into exercise safely and effectively under Emily’s expert guidance.
🌟 You will focus on rebuilding strength, core stability, and pelvic floor function while addressing postpartum concerns - all while getting fitter and having fun with other new mums!
👶 Babies (pre-crawling) welcome too, so no need for childcare!
🌟 Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP or Mummy MOT before you start classes.
🌟As classes progress, you will build core strength and revitalise yourself, hopefully leaving you feeling energised and ready to face the demands of new motherhood!
👉 Spaces for this one are very limited to give each of you enough individual attention, so if you’re keen, make sure you book your spot!
QUIZ NIGHT - ROOTS FOR THE FUTURE
THURSDAY 3rd JULY, 19.00
Roots for the Future is hosting a Quiz night fundraiser at Well & Good!
Thu 12 Jun 2025 7:00 PM - Thu 3 Jul 2025 10:00 PM Well & Good, GU7 1AZ
Roots for the Future is hosting a quiz night to help raise vital funds for their operating costs. Join them on Thursday 3rd July to support their efforts to plant more trees and reach more people with their environmental and wellbeing work.
Thanks to the local community they have some brilliant quiz and raffle prizes. These include:
Red Letter Day experiences
Cream tea boat excursion
Restaurant gift voucher
Pub gift voucher
Japanese Acer
Gym passes
Beauty gifts... and more.
Previous quiz nights have been a great way to get people together in Godalming, share how Roots for the Future engages the community in the fight against the climate crisis, and most importantly - have fun! Form a team in advance or join one on the night.
Many thanks to Yardb, specialists in film, animation and design, for being our main sponsor and all the local businesses who have made the night possible with their generous donations.
POTTERY & PROSECCO
THURSDAY 17th JUly, 19.30-21.30-ish
🎨 Our June date sold out quickly, so we’re squeezing one more in before the summer holidays! We’re once again partnering with the fab @thepotterypantry for an evening of pottery painting, drinks and great company!
✨ If you fancy an evening to unwind and get creative, this is for you. You’ll choose from a selection of items to paint and we’ll sort the drinks! Easy as that.
🥂There will be Prosecco, wine and soft drinks on offer (Pottery and Prosecco just sounded better for the alliteration!).
🗓️ Thursday 17th July
⏰ 7.30pm - 9.30pm-ish
🎟️ Tickets £35 (W&G members get 20% off automatically applied at checkout!)
POSTNATAL YOGA (6 week course)
Weds 17th SEPTEMBER → Weds 22nd OCTOBER 2025
9:30am or 10:30am Start
Join Emily for this six-week course specifically designed to allow you to safely exercise to regain your strength, pelvic floor and deep core, with or without your baby by your side.
This course aim will provide you with the foundational strength needed to get you feeling like yourself again, alongside other new mums.
Postnatal yoga is a brilliant form of self-care to enable you to re-connect, heal, and re-strengthen your postpartum body.
Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, please make sure to get the all clear from your GP before you start classes, so exercises can be safely tailored.
£80 for 6 week course
MASSAGE THERAPY FOR WOMEN
With Hannah - radiance massage
We are thrilled to now offer Massage Therapy for women at Well & Good!
Experience ultimate relaxation with massage therapy in our brand new Snug! Friends of Well & Good can use discount code TAKETIME for £5 or £10 on their first treatment (see above), so why not treat yourself to a little self care? Hannah says,
“I have always believed that massage can play a crucial role in our journey to wellness. It brings us calm in a busy world, allowing our bodies to truly rest and restore.
At Radiance Massage, I use massage therapy to support women through the different stages of their life. With over a decade’s experience as a fully qualified and accredited masseuse (Federation of Holistic Therapists), I offer bespoke treatments tailored to my clients’ needs, providing an holistic experience that taps into both the physical and mental aspects of relaxation and wellbeing.”
BALLROOM & LATIN DANCING
EVERY FRIDAY
New Beginners' Ballroom & Latin Classes!
Fancy trying something new, joyful, and elegant?
Sergey and Katrin are launching a new group for beginners — both adults and children — in Godalming. No dance experience required, just bring your smile and curiosity!
When?
Every Friday, starting from Friday, 6th June:
5:00 pm – Children’s class
6:00 pm – Adults’ class
Try your first class for just £5 — that’s 50% off the usual price!
Come solo or bring a partner - our classes are welcoming, relaxed, and full of good energy.
Find your Ballroom way - one step at a time!
Send a message to book your place or find out more: